The pressure to orgasm is awful. I want to be clear, even as a Sex Therapist and Sexologist, I don't love hearing the words "I want...

Here are 5 tips to help you build intimacy:   1. HAVE YOUR DINNER SOMEWHERE DIFFERENT! This does not mean going to a restaurant. Dinner...

Many couples struggle to keep connection alive and maintain a happy sex life. Studies has shown that a regular sex life, supersedes...

Suck it up babes- you want a great relationship or a good enough one, these are fundamentals to help you have a far more fulfilling and...

When it comes to fostering healthy and fulfilling relationships, focusing on connection, intimacy, desire, and communication is...

Here”s 2 important questions worth contemplating: What is Se.x ? What’s your role in it? Recently someone reflected back to me “oh so you...

Somatic sex therapy can play a crucial role in treating vaginismus by addressing both the pain experienced and its underlying causes....

In our quest for love and intimacy, we sometimes encounter hurdles that seem insurmountable. Sexual Intimacy after trauma is a delicate...

Sex, intimacy and pleasure are fundamental to human health. Emotionally, physically and spiritually we thrive when we are comfortable,...

For Vulva owners, arousal is a rather hidden function . Where as Penis owners, have distinctly obvious signs when arousal drops. However...

ANXIETY can be overwhelming . And debilitating. Anxious minds create anxious nervous systems that create anxious bodies. Likewise...

What would safety in sex look like to you? and if you did have safety- how would sex be better? Safety can help you relax, safety in sex...

Fortunately we are moving into a time, where traditional counselling and psychology are recognising that the body is responding to our...

How often have you put aside time, to have a discussion about your intimacy and sexual desires? How well has that gone? Most couples have...

I had a great question in clinic recently, Should I be checking in with my partner, and asking if they are enjoying what I'm giving...

Your task is not to seek for love, but merely to seek and find all the barriers within yourself that you have built against it. - Rumi -

The sweet taste of FORGIVENESS Book your 1:1 now Resentment is a highly toxic emotion. We can have subtle resentment and more obvious...

Are you still obsessing over an ex- and finding yourself spending way too many hours running over conversations, chasing them, thinking...

Staying JUICY- 6 tips: for women & men ( I have so many I had to scale it down) 1. - nurture your adrenals...cortisol steals the...

Enter stage left- the ERECT COCK! There's a lot of pressure on men to perform at penis in vagina sex. Huge responsibility to create a...